Calculate your Body Mass Index and find your healthy weight range.
| Underweight | Below 18.5 | May indicate nutritional deficiency |
| Normal weight | 18.5 – 24.9 | Associated with lowest health risks |
| Overweight | 25.0 – 29.9 | Increased health risk |
| Obese class I | 30.0 – 34.9 | High health risk |
| Obese class II+ | 35.0+ | Very high health risk |
BMI is a screening tool, not a diagnostic measure. It does not account for muscle mass, bone density, or body fat distribution. Consult a healthcare professional for a complete assessment.